An egg yolk contains more than just cholesterol
Release time:
Jun 14,2018
We eat eggs every day. The main nutrients of eggs are water, protein, fat, and some vitamins, minerals, and cholesterol. These nutrients are very easy to be absorbed by the body, therefore, the nutritional value of eggs is very high.
In the age of material shortage, eating eggs means that your living conditions are very good. In recent years, with the abundance of materials and the growth of wealth, more and more people feel that eggs have no taste, and they don't like to eat eggs, or they only eat egg whites and don't eat egg yolks. They are afraid that the cholesterol in eggs will be high. Will get chronic disease.
For those who are choosy about eggs, less than the teacher has three opinions to discuss together.
1. When you socialize outside or eat your favorite meal, you often forget the cholesterol problem. Why do you nag about high egg cholesterol after eating breakfast at home?
There is no absolute relationship between the level of food cholesterol and the level of cholesterol in the body. If you're a person with normal cholesterol levels, eating an egg won't make you hypercholesterolemia.
3. Cholesterol is good or bad, and the human body needs cholesterol. Cholesterol in the body can synthesize vitamin D3 needed by the human body with ultraviolet rays to promote calcium deposition. Blindly refuse cholesterol results how to believe that everyone can think.
Cholesterol in eggs is mainly concentrated in egg yolk. The protein content in every 100g of egg yolk is higher than that of egg white. An egg yolk contains not only cholesterol, but also rich protein and trace elements, which are beneficial to the body. Both egg white and egg yolk are healthy and nutritious. Good health requires balanced nutrition and a reasonable diet, not just eating a certain food or a certain part of the food to make yourself healthy. Eating one egg a day is the right choice.
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